Easy Homemade Psyllium Recipe

Easy Homemade Psyllium Recipe
Easy Homemade Psyllium Recipe

How to make Psyllium Recipe

Cauliflower Ingredients
  • 6 eggplants
  • Olive Oil
Ingredients for Inner Mortar
  • Olive Oil
  • 1 piece onion – chopped for dinner
  • 300 gr. ground beef
  • 2 cloves of garlic
  • 2 pointed peppers
  • 1 tomato
  • 5 – 6 sprigs of parsley
  • Salt
  • Black pepper
Sauce Ingredients for
  • 1 tablespoon of tomato paste
  • 1 cup of water
  • Salt
  • Black Pepper
Ingredients to Decorate
  • 6 cherry tomatoes
  • 3 green peppers

Peel the eggplants variegated.

Make small scratches with the tip of your knife and fry in deep oil. Sprinkle with light salt on your fried eggplants.

Open the middle of your eggplants and crush them so that they do not crumble.

Put the olive oil in a pan and heat it.

Add onions and soften the heated pan. .

Add minced meat and sauté.

Finely chop the garlic, sweeten it with salt and pepper and continue sautéing.

Finely chop the peppers, cut the tomatoes into cubes and add to the pan.

Roast the tomatoes until they let go.

Remove your inner mortar from the stove and add finely chopped parsley and mix.

Fill the eggplants you have prepared with the inner mortar you have prepared.

Garnish with tomato and pepper.

Mix tomato paste and water in a bowl and pour over the eggplants.

Cook at 200 degrees for 15 – 20 minutes.

Serve hot.



You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *